Book your walking holiday along the South Downs Way and explore all 100 miles of this spectacular National Trail, setting off from Winchester and scrambling eastwards towards Eastbourne on the coast.

The walk traverses the fabulous chalk downs and offers far-reaching views along its length. However, the best scenery arguably comes at the end of your journey, where you'll enjoy magnificent coastal panoramas from atop the rolling clifftops of the famous Seven Sisters.

Quality running can be found on the 100-mile (160 km) South Downs Way National Trail, where the terrain underfoot is excellent throughout.

The trail offers historic sites, expansive views and, at the finale, spectacular coastal scenery. A few steep hills are thrown in, to test the fitter runner.

Opt for the coastal alternative and you'll have to battle your way up the rolling hills of the Seven Sisters, the downfall of many a runner in the Beachy Head Marathon. The gorgeous, postcard-perfect view is your reward for your labours. An irresistibly inspiring place at sunset.